Being a source of healthy fats and protein, walnuts have many benefits. By providing balance, it is beneficial for improving heart and bone health.
What are the benefits of walnuts?
Nuts, which contain about 90 nutrients, have a positive effect on human health.
When used regularly, it strengthens the immune system, prevents the formation of wrinkles on the skin.
It contributes to sleep patterns by increasing the level of melatonin in the blood.
Nuts are rich in magnesium, zinc, copper, iron, phosphorus, several vitamins, fats, potassium and iron.
Nuts are also good for diet.
Due to the abundance of antioxidants, it prevents diseases related to aging, cancer and diseases of the cardiovascular system.
When it comes to a healthy and balanced diet, this is a real diet.
Because of the high fat content, 100 grams of walnuts contain about 674 calories.
You shouldn’t eat more than 8 nuts a day.
